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About Hanane Anoua

Based in Morocco, Hanane Anoua is a certified life and executive coach, mentor, entrepreneur, and passionate writer with more than 13 years of professional experience. You can connect with Hanane on LinkedIn here.

Author Archive | Hanane Anoua

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Challenge Day 12: 3 Steps to Manage Your Emotions

Editor’s note: This is part of  30-day challenge series written by Hanane Anouna.   You can follow along and read the full series here. * * * * Most people get trapped in negativity and distorted thinking particularly in challenging and stressful situations; they are often unable to control their impulses, causing them to overreact. These people […]

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Challenge Day 11: Understand Your Emotions

Editor’s note: This is part of  30-day challenge series written by Hanane Anouna.   You can follow along and read the full series here. * * * * Today, we are all experiencing the same crisis but each one of us may have to handle different events (loss of a member of a family, loss of a job, financial hardship, anxiety…). […]

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Challenge Day 10: Ten Tips to Grow More Positive

Editor’s note: This is part of  30-day challenge series written by Hanane Anouna.   You can follow along and read the full series here. * * * * Being positive does not mean that your life is all apple pies and golf courses. Being positive means that you accept where you are, the situation or the challenge […]

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Challenge 9: 5 Things to Remember about the Law of Attraction

Editor’s note: This is part of  30-day challenge series written by Hanane Anouna.   You can follow along and read the full series here. * * * * Have you ever thought about something in a consistent way and you get it the following day or a week after? Have you ever tried to set up your […]

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Challenge Day 8: 8 Great Lessons about the Subconscious Mind

Editor’s note: This is part of  30-day challenge series written by Hanane Anouna.   You can follow along and read the full series here. * * * * Most people, and I was one of them, try to change their conditions or problems by focusing on the external aspects of their lives, but they rarely question the […]

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Challenge Day 7: The Power of Gratitude

Editor’s note: This is part of  30-day challenge series written by Hanane Anouna.   You can follow along and read the full series here. * * * * Are you struggling with negative emotions? Are you one of those who always look at the cup half empty? Do you often focus on what you don’t have instead […]

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Challenge Day 6: The Power of Mindfulness

Editor’s note: This is part of  30-day challenge series written by Hanane Anouna.   You can follow along and read the full series here. * * * * You cannot take decisions in your life if you are constantly busy with your work, family, friends, your phone and connections. You cannot improve, develop your awareness or observe your […]

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Challenge Day 5: Three Steps to Develop Your Mental Strength

Editor’s note: This is part of  30-day challenge series written by Hanane Anouna.   You can follow along and read the full series here. * * * * A football player never starts a major game unless he is trained physically and mentally on the strategies of success in his field. This process may take weeks, months, […]

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Challenge Day 4: Build Your Confidence and Self-esteem

Editor’s note: This is part of  30-day challenge series written by Hanane Anouna.   You can follow along and read the full series here. * * * * “What I must do is all that concerns me, not what the people think”– Ralph Waldo Emerson Your limiting beliefs as discussed in the last article can become convictions […]

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Challenge Day 3: 4 Steps to Overcome Your Limiting Beliefs

Editor’s note: This is part of  30-day challenge series written by Hanane Anouna.   You can follow along and read the full series here. * * * * “Whether you think you can or you think you can’t, you’re right” – Henry Ford Your belief in yourself is one of the major keys to success as discussed […]

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Challenge Day 2: Fixed or Growth Mindset?

Editor’s note: This is part of  30-day challenge series written by Hanane Anouna.   You can follow along and read the full series here. * * * * “Much of what you think of as your personality actually grows out of this ‘mindset.’ Much of what may be preventing you from fulfilling your potential grows out of […]

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Challenge Day 1: Who Am I? Discover Your Inner World

Editor’s note: This is part of  30-day challenge series written by Hanane Anouna.   You can follow along and read the full series here. * * * * “You know the worth of everything on earth, but not what you yourself really worth”– Jalal al-Din Rumi A lot of people struggle with issues related to self-confidence, […]

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