Atomic Habit to Change Your Life (PowerPoint PPTX)

Atomic Habit to Change Your Life

Contents :
1. What is Atomic Habits ?
2. Why Are They Called Atomic Habits?
3. Pattern of Behavior
4. Focus on Habits or System
5. Habits Must be Daily Executed
6. 3 Key Tips of Building GOOD HABITS
7. Tips 1 : Make It Obvious
8. Habit Implementation Plan
9. Reading, Exercise & Working Habit Plan
10. Personal Growth Habit
11. Habit Forming Process & Habit Formulating
12. Tips 2 : Start SMALL
13. Practical Tips The Atomic Habit
14. Think Big, Start Small and Scale Fast
15. An example of such a simple action
16. Resistance to Change Individual Level
17. Act a small scale and easy-to-do habit
18. Tips 3 : Do New Habit at the Same Hour
19. Tips 4 : Attach New Habit to Past Habit
20. Set Equal Times to Build Habits
21. SMART Habit

Atomic Habits Summary in Three Sentences
Atomic Habits by James Clear is a comprehensive, practical guide on how to change your habits and get 1% better every day. Using a framework called the Four Laws of Behavior Change, Atomic Habits teaches readers a simple set of rules for creating good habits and breaking bad ones. Read the full summary to glean 3 key lessons from Atomic Habits, learn how to build a habit in 4 simple steps, and get a handy reference guide for the strategies recommended throughout the book.

3 Key Lessons from Atomic Habits
This section of the Atomic Habits summary presents key points from three of the core themes of the book.

Lesson 1: Small habits make a big difference

It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis.

Meanwhile, improving by 1 percent isn't particularly notable— sometimes it isn't even noticeable—but it can be far more meaningful, especially in the long run. The difference a tiny improvement can make over time is astounding. Here's how the math works out: if you can get 1 percent better each day for one year, you'll end up thirty-seven times better by the time you're done. Conversely, if you get 1 percent worse each day for one year, you'll decline nearly down to zero. What starts as a small win or a minor setback accumulates into something much more.

It doesn't matter how successful or unsuccessful you are right now. What matters is whether your habits are putting you on the path toward success.

Focus on getting 1 percent better every day.

Lesson 2: Forget about setting goals. Focus on your system instead.

Goals are about the results you want to achieve. Systems are about the processes that lead to those results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.

You do not rise to the level of your goals. You fall to the level of your systems.

Atomic Habits presents a proven system for building good habits and breaking bad ones.

Lesson 3: Build identity-based habits

The key to building lasting habits is focusing on creating a new identity first. Your current behaviors are simply a reflection of your current identity. What you do now is a mirror image of the type of person you believe that you are (either consciously or subconsciously).

To change your behavior for good, you need to start believing new things about yourself. You need to build identity-based habits.

Changing your beliefs isn't nearly as hard as you might think. There are two steps.

1. Decide the type of person you want to be.
2. Prove it to yourself with small wins.

Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become.

Regards,

UJ Consulting

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