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This session we will look at what is meant by a ?healthy? diet and ?sufficient? exercise. We?ll talk about
how eating well and getting sufficient exercise can make such a difference to your health and energy
levels. We will also offer some simple suggestions on how to achieve this.

People in full-time employment spend most of the week at work so we?ll focus mostly on the role of food
and exercise in your working life. At the end the day it?s your personal choice as to what you eat.

Got a question about the product? Email us at [email protected] or ask the author directly by using the form to the right. If you cannot view the preview above this document description, go here to view the large preview instead.

Source: Diet & Fitness - Safety Talk PDF document

Diet & Fitness - Safety Talk

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This business document is categorized under the function(s):

Governance, Risk, & Compliance Health & Safety

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File Type: PDF (pdf)

File Size: 354.4 KB

Number of Pages: 21

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Initial upload date (first version): Jan 26, 2014

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