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DESCRIPTION
This session we will look at what is meant by a ?healthy? diet and ?sufficient? exercise. We?ll talk about
how eating well and getting sufficient exercise can make such a difference to your health and energy
levels. We will also offer some simple suggestions on how to achieve this.
People in full-time employment spend most of the week at work so we?ll focus mostly on the role of food
and exercise in your working life. At the end the day it?s your personal choice as to what you eat.
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Source: Diet & Fitness - Safety Talk PDF (PDF) Document, PA Services Group
OVERVIEW
ABOUT THE AUTHOR
PA Services Group is the company that hold the development brands of SMARTsafe, EZI Safety and EZI Library. Our documents have been developed during of our 50 plus years of consulting and our Safety Talks (also know as toolbox talks) are the original Australian/New Zealand safety talks, which are all aligned to ISO. They are under our SMARTsafe brand which was formerly Training National. [read more]
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