Stress Management - Training Guides (Word DOCX)

Today's workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This one-day workshop explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.

Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.

Negative stress can keep you from feeling and performing your best – mentally, physically and emotionally. But no one's life is completely stress-free. It's important to know how to manage the stress in your life. Try these three simple techniques for dealing with it.

This one-day workshop will help you teach participants how to:
•  Understand that stress is an unavoidable part of everybody's life
•  Recognize the symptoms that tell you when you have chronic stress overload
•  Change the situations and actions that can be changed
•  Deal better with situations and actions that can't be changed
•  Create an action plan for work, home, and play to help reduce and manage stress