Want FREE Templates on Organization, Change, & Culture? Download our FREE compilation of 50+ slides. This is an exclusive promotion being run on LinkedIn.

  Please register (it's free!) or login to view the remaining preview.
If you are logged in, your referral link [?] is automatically included below.
EMBED CODE (Copy and Paste)


BENEFITS OF DOCUMENT

  1. Create a natural and sustainable level of stress management acumen throughout your team
  2. Provides a framework for teaching and training leaders
  3. Provides a framework for managing stress

DOCUMENT DESCRIPTION

Today's workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This one-day workshop explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.

Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun--and the resilience to hold up under pressure and meet challenges head on.

Negative stress can keep you from feeling and performing your best -- mentally, physically and emotionally. But no one's life is completely stress-free. It's important to know how to manage the stress in your life. Try these three simple techniques for dealing with it.

This one-day workshop will help you teach participants how to:
o Understand that stress is an unavoidable part of everybody's life
o Recognize the symptoms that tell you when you have chronic stress overload
o Change the situations and actions that can be changed
o Deal better with situations and actions that can't be changed
o Create an action plan for work, home, and play to help reduce and manage stress

Got a question about the product? Email us at [email protected] or ask the author directly by using the form to the right. If you cannot view the preview above this document description, go here to view the large preview instead.

Source: Stress Management - Training Guides Word document

 

Stress Management - Training Guides

Sold by Gafford Consulting (this author has 42 documents)

$129.00

ALL FEES INCLUDED
Add to Cart
  

This business document is categorized under the function(s):

It applies to Training

File Type: Word (docx)

File Size: 1011.6 KB

Number of Pages: 59

Related Topic(s): Stress Management

Purchase includes lifetime product updates. After your purchase, you will receive an email to download this document.

This product contains a supplemental DOCX document.

Initial upload date (first version): Dec 28, 2020
Most recent version published: Dec 30, 2020

Ask the Author a Question

Must be logged in Click here to log in






CUSTOMER TESTIMONIALS




SELECT CUSTOMERS

Since 2012, we have provided best practices to over 5,000 businesses and organizations of all sizes across the world—in over 130 countries. Below is just a very small sample of our customer base.



Did you know?
The average daily rate of a McKinsey consultant is $6,625 (not including expenses). The average price of a Flevy document is $65.



CUSTOMERS ALSO BOUGHT THESE DOCUMENTS

57-slide PowerPoint deck
$59.00
1-page PDF document
$30.00
32-page PDF document and supporting ZIP
$179.00
91-slide PowerPoint deck
$55.00
Author: Ivana Nissen
34-slide PowerPoint deck and supporting PDF
$25.00
Author: Ivana Nissen
13-slide PowerPoint deck and supporting Excel workbook
$20.00
Excel workbook
$20.00
901-slide PowerPoint deck
$45.00
50-slide PowerPoint deck
$129.00
57-slide PowerPoint deck
$99.00

 
RELATED TOPICS

TOP 10 TOPICS

Become your organization's resident expert on...

Digital Transformation
 
Strategy Development
 
Organizational Design (OD)
 
Performance Management
 
Post-merger Integration (PMI)
 
Business Transformation
 
Organizational Culture (OC)
 
Change Management
Interested in something else? Browse our 350+ Business Toolkits of best practices, each focused on a specific management topic.