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DOCUMENT DESCRIPTION
Today's workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This one-day workshop explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.
Negative stress can keep you from feeling and performing your best – mentally, physically and emotionally. But no one's life is completely stress-free. It's important to know how to manage the stress in your life. Try these three simple techniques for dealing with it.
This one-day workshop will help you teach participants how to:
• Understand that stress is an unavoidable part of everybody's life
• Recognize the symptoms that tell you when you have chronic stress overload
• Change the situations and actions that can be changed
• Deal better with situations and actions that can't be changed
• Create an action plan for work, home, and play to help reduce and manage stress
Got a question about the product? Email us at [email protected] or ask the author directly by using the "Ask the Author a Question" form. If you cannot view the preview above this document description, go here to view the large preview instead.
Source: Best Practices in Stress Management Word: Stress Management - Training Guides Word (DOCX) Document, Gafford Consulting
ABOUT THE AUTHOR: GAFFORD CONSULTING
Drawing from our deep professional network and years of experience, Gafford Consulting delivers the leadership and subject matter expertise you need to effectively navigate your organizational change. We partner with you to create a customized solution that helps mitigate risk, promote acceptance and accelerate performance.
Gafford Consulting has published 41 additional documents on Flevy.
DETAILS
This business document is categorized under the function(s): Stress Management
It applies to Training
File Size: 1011.6 KB
Number of Pages: 59
Related Topic(s): Stress Management
Purchase includes lifetime product updates. After your purchase, you will receive an email to download this document.
This product contains a supplemental DOCX document.
Initial upload date (first version): Dec 28, 2020
Most recent version published: Dec 30, 2020
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